Mark and Gary discuss what it takes to play in a band as an older musician. You are never too old to join a band and get back out there.

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#joinaband #longevity #aging #markandgary

Mark and Gary discuss how your focus and productivity may be limited to 4 to 5 hours a day. Longer work days not only does not produce better results, but can actually decrease work output and quality.

WPost - Your ability to focus may be limited to 4 or 5 hours a day: https://www.washingtonpost.com/lifestyle/wellness/productivity-focus-work-tips/2021/05/31/07453934-bfd0-11eb-b26e-53663e6be6ff_story.html

The Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#productivity #longevity #aging #markandgary

Mark and Gary discuss running in your 50's and beyond and how to approach it to stay pain and injury free. You will be shocked to learn how integral your shoes and technique are to running as you age.

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* More on Gary - https://www.begintoday.net
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#altrarunning #barefootrunning #longevity #aging #markandgary

Mark and Gary discuss Matt Walkers TedTalk on Sleep is your Superpower and the impact of sleep on your physical and mental wellbeing. You will be shocked to learn how integral your sleep schedule and habits are to living a long and healthy life.

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#sleep #mattwalker #longevity #aging #markandgary

Mark and Gary review and discuss the Washington Post article "The Big Number: 50.2 million people live with chronic pain in the U.S." By Linda Searing, and the stunning fact that 50.2 million live with chronic pain, saying they experience it most days or every day, according to a report from the Centers for Disease Control and Prevention.

Washington Post: https://www.washingtonpost.com/health/the-big-number-502-million-people-live-with-chronic-pain-in-the-us/2021/06/03/94a9e94c-c493-11eb-8c18-fd53a628b992_story.html

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#markandgary #markandgarypodcast #markandgarylimitless

Mark and Gary review and discuss the New York Times article "Is BMI a Scam?" By Alice Callahan, and can we rely on and use BMI calculators to give us an accurate picture of our health or are other methods better suited to measuring obesity.

New York Times Article: https://www.nytimes.com/2021/05/18/style/is-bmi-a-scam.html

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#markandgary #markandgarypodcast #markandgarylimitless

Mark and Gary review and discuss the Lifespan.io article "Saunas for a Personal Health and Longevity Strategy" by Steve Hill, and how "Heat shock proteins are a major source of a sauna's biological effects".

Lifespan.io: Saunas for a Personal Health and Longevity Strategy: https://www.lifespan.io/news/saunas-health-and-longevity/

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#markandgary #markandgarypodcast #markandgarylimitless

Mark and Gary review and discuss the Washington Post article "Boosting our sense of meaning in life is an often overlooked longevity ingredient" by Marta Zaraska, and how we can all enhance our immune systems and longevity by finding meaning in our lives.

Washington Post Article - Boosting our sense of meaning in life is an often overlooked longevity ingredient: https://www.washingtonpost.com/health/boosting-our-sense-of-meaning-in-life-is-an-often-overlooked-longevity-ingredient/2020/12/31/84871d32-29d4-11eb-8fa2-06e7cbb145c0_story.html

Washington Post Article - 95-year-old might have found the key to longevity: https://www.washingtonpost.com/health/living-long-healthy-purpose-olga-murray/2021/05/14/5e0b73d4-ad09-11eb-ab4c-986555a1c511_story.html

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#markandgary #markandgarypodcast #markandgarylimitless

Mark and Gary review and discuss the New York Times article "Regular Exercise May Help Protect Against Severe Covid" by Gretchen Reynolds, and how we can all elevate and enhance our immune system as the best defense is a good offense.

NYTimes Article: https://www.nytimes.com/2021/04/14/well/move/exercise-covid-19-working-out.html
British Journal of Sports Medicine: https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
International Journal of Obesity: https://www.nature.com/articles/s41366-021-00771-z

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
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#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the spiritual side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
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* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the emotional side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the mental side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the physical side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

What is the goal of longevity and how do you increase your lifespan and enhance your long term health? Mark and Gary do a deep dive on the pillars of longevity exploring the physical, mental, emotional and spiritual sides of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

00:00 | Introduction
05:08 | The Physical Pillar
30:54 | The Mental Pillar
44:50 | The Emotional Pillar
53:54 | The Spiritual Pillar

#markandgary #markandgarypodcast #markandgarylimitless