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We love our cup of coffee in the morning.  It is our warm friend that says hello and gives us energy for the day ahead.

- But is it good or bad for your health?
- Should we stop? 

There is growing evidence that coffee is not only good for you but can increase your lifespan.

Coffee is high in antioxidants: https://academic.oup.com/jn/article/134/3/562/4688575?login=true

Coffee drinkers live longer: https://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-longer-life/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2686145
Coffee is good for your liver: https://www.webmd.com/hepatitis/coffee-help-liver

However, coffee can have its downsides.  Not everyone reacts well to caffeine.  It can worsen anxiety and lead to poor sleep.

Listen to Mark and Gary discuss the good, bad and ugly about coffee drinking and its effect on your longevity.

Note: This video and the Mark and Gary channel is for entertainment and educational purposes only.  The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.  Always consult your physician about any health issues you may have.

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#?? #longevity #aging #markandgary

We love our cup of coffee in the morning. It is our warm friend that says hello and gives us energy for the day ahead.

- But is it good or bad for your health?
- Should we stop?

There is growing evidence that coffee is not only good for you but can increase your lifespan.

Coffee is high in antioxidants: https://academic.oup.com/jn/article/134/3/562/4688575?login=true

Coffee drinkers live longer: https://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-longer-life/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2686145
Coffee is good for your liver: https://www.webmd.com/hepatitis/coffee-help-liver

However, coffee can have its downsides. Not everyone reacts well to caffeine. It can worsen anxiety and lead to poor sleep.

Listen to Mark and Gary discuss the good, bad and ugly about coffee drinking and its effect on your longevity.

Note: This video and the Mark and Gary channel is for entertainment and educational purposes only. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. Always consult your physician about any health issues you may have.

CONNECT WITH MARK AND GARY
* More on Gary - https://www.begintoday.net
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#?? #longevity #aging #markandgary

YouTube Video VVVUb2tfQnBJMER3bXNIVHdFb18tZ2h3LnlqNEVCa0UzQ080

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