MarkandGary

Want to live a vibrant, long and happy life free of physical pain and emotional discomfort? That’s what we will explore together.

Live Long, Healthy & Vibrant.. in that order.

Declutter Your Mind by Decluttering Your Life

It happens to everyone. You tell yourself that you're going to just buy one...

The Problem What is Caffeine and where is it Found? Caffeine is a stimulant...

It is often said that true happiness is not a destination but more of a...

Now, maybe more than at any point in human history, gigantic numbers of people...

Gluten. Chances are you never even heard the word until a couple of years ago...

The fear of loneliness affects almost all of us. It is only natural for human...

Stress can age you and it can even kill you. Ongoing stress leads to increased...

If you listen to popular opinion, the only thing possibly worse than death and...

The Best Part Is It’s Free You probably do not think much about breathing....