Mark and Gary review and discuss the Washington Post article "The Big Number: 50.2 million people live with chronic pain in the U.S." By Linda Searing, and the stunning fact that 50.2 million live with chronic pain, saying they experience it most days or every day, according to a report from the Centers for Disease Control and Prevention.

Washington Post: https://www.washingtonpost.com/health/the-big-number-502-million-people-live-with-chronic-pain-in-the-us/2021/06/03/94a9e94c-c493-11eb-8c18-fd53a628b992_story.html

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Mark and Gary review and discuss the New York Times article "Is BMI a Scam?" By Alice Callahan, and can we rely on and use BMI calculators to give us an accurate picture of our health or are other methods better suited to measuring obesity.

New York Times Article: https://www.nytimes.com/2021/05/18/style/is-bmi-a-scam.html

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Mark and Gary review and discuss the Lifespan.io article "Saunas for a Personal Health and Longevity Strategy" by Steve Hill, and how "Heat shock proteins are a major source of a sauna's biological effects".

Lifespan.io: Saunas for a Personal Health and Longevity Strategy: https://www.lifespan.io/news/saunas-health-and-longevity/

CONNECT WITH MARK AND GARY
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Mark and Gary review and discuss the Washington Post article "Boosting our sense of meaning in life is an often overlooked longevity ingredient" by Marta Zaraska, and how we can all enhance our immune systems and longevity by finding meaning in our lives.

Washington Post Article - Boosting our sense of meaning in life is an often overlooked longevity ingredient: https://www.washingtonpost.com/health/boosting-our-sense-of-meaning-in-life-is-an-often-overlooked-longevity-ingredient/2020/12/31/84871d32-29d4-11eb-8fa2-06e7cbb145c0_story.html

Washington Post Article - 95-year-old might have found the key to longevity: https://www.washingtonpost.com/health/living-long-healthy-purpose-olga-murray/2021/05/14/5e0b73d4-ad09-11eb-ab4c-986555a1c511_story.html

CONNECT WITH MARK AND GARY
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Mark and Gary review and discuss the New York Times article "Regular Exercise May Help Protect Against Severe Covid" by Gretchen Reynolds, and how we can all elevate and enhance our immune system as the best defense is a good offense.

NYTimes Article: https://www.nytimes.com/2021/04/14/well/move/exercise-covid-19-working-out.html
British Journal of Sports Medicine: https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
International Journal of Obesity: https://www.nature.com/articles/s41366-021-00771-z

CONNECT WITH MARK AND GARY
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Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the spiritual side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
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#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the emotional side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the mental side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

Learn about the different role models for longevity and anti-aging. Can we live to a 100 and beyond? Are we limitless? Mark and Gary discuss the physical side of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

WATCH the Full Podcast Episode: https://youtu.be/pPN374DrSdU

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
* Facebook - https://www.facebook.com/markandgary
* Instagram - https://www.instagram.com/markandgary/
* Twitter - https://twitter.com/markandgary

#markandgary #markandgarypodcast #markandgarylimitless

What is the goal of longevity and how do you increase your lifespan and enhance your long term health? Mark and Gary do a deep dive on the pillars of longevity exploring the physical, mental, emotional and spiritual sides of longevity and examine the core elements, concepts and real life role models you can use in your daily life.

CONNECT WITH MARK AND GARY
* Website - http://markandgary.com
* Podcast - http://markandgary.com/podcast
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00:00 | Introduction
05:08 | The Physical Pillar
30:54 | The Mental Pillar
44:50 | The Emotional Pillar
53:54 | The Spiritual Pillar

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