MarkandGary, Author at MarkandGary

Declutter Your Mind by Decluttering Your Life

It happens to everyone. You tell yourself that you’re going to just buy one more piece of clothing, one more book, one more piece of furniture. Before you know it, you have piles of clutter all over your home. You tell yourself that you’ll clean tomorrow...

Free Yourself by Overcoming the Fear of Loneliness

by MarkandGary | mental health

The fear of loneliness affects almost all of us. It is only natural for human beings to want to feel close and connected with others. We are born to be social animals. We yearn to be part of a group. We need a family or some type of tribe in order to feel...

Reduce Your Stress And Live Longer

by MarkandGary | mental health

Stress can age you and it can even kill you. Ongoing stress leads to increased cortisol and inflammation in the body that triggers a whole cascade of damaging effects. Lower your stress now. Your life depends on it. Our top ten stress busters: 1: A quick and simple...

Top Ten Reasons to go on a Plant Based Diet

by MarkandGary | diet

Now, maybe more than at any point in human history, gigantic numbers of people are turning to a mostly plant-based diet – or giving up meat entirely – all in an effort to boost and improve their health across the board. For those who are still in love with meat,...

Healing Benefits of the Sun

by MarkandGary | mental health

If you listen to popular opinion, the only thing possibly worse than death and taxes would be the sun. Our steady, reliable sun has gotten a mountain of bad press over the past two decades, leading many folks to believe than even a modicum of exposure spells a...