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Is Gluten Making YOU Sick?

Is Gluten Making YOU Sick?

by | diet

Gluten. Chances are you never even heard the word until a couple of years ago and now it seems like that’s all that anyone is talking about. No matter where you go from the campus, to the office, to the health food store, everyone is weighing in on gluten and you may...
Breathing Techniques To Improve Your Mood

Breathing Techniques To Improve Your Mood

by | mental health

The Best Part Is It’s Free You probably do not think much about breathing. Your miraculous body does this for you automatically. However, you will be happy to learn that you can actually change the way you feel by turning your attention to your breath. It’s free; you...
Caffeine and Your Daily Mental Roller Coaster

Caffeine and Your Daily Mental Roller Coaster

by | addiction

The Problem What is Caffeine and where is it Found? Caffeine is a stimulant drug that is found naturally in the leaves and fruits of more than 60 known species of plants.  Perhaps the most well-known example of where we can find caffeine in our daily lives is in...
10 Steps to Stay Happy

10 Steps to Stay Happy

by | happiness

It is often said that true happiness is not a destination but more of a journey.  Sadly, many people in today’s materialistic society think that the mere possession of shiny gadgets, big houses, and expensive cars is the way to true happiness. Unfortunately, many...