mental health Archives

Free Yourself by Overcoming the Fear of Loneliness

The fear of loneliness affects almost all of us. It is only natural for human beings to want to feel close and connected with others. We are born to be social animals. We yearn to be part of a group. We need a family or some type of tribe in order to feel...

Reduce Your Stress And Live Longer

by MarkandGary | mental health

Stress can age you and it can even kill you. Ongoing stress leads to increased cortisol and inflammation in the body that triggers a whole cascade of damaging effects. Lower your stress now. Your life depends on it. Our top ten stress busters: 1: A quick and simple...

Healing Benefits of the Sun

by MarkandGary | mental health

If you listen to popular opinion, the only thing possibly worse than death and taxes would be the sun. Our steady, reliable sun has gotten a mountain of bad press over the past two decades, leading many folks to believe than even a modicum of exposure spells a...

Breathing Techniques To Improve Your Mood

by MarkandGary | mental health

The Best Part Is It’s Free You probably do not think much about breathing. Your miraculous body does this for you automatically. However, you will be happy to learn that you can actually change the way you feel by turning your attention to your breath. It’s free; you...