Declutter Your Mind by Decluttering Your Life
You tell yourself that you’re going to just buy one more piece of clothing, one more book, one more piece of furniture. Before you know it, you have piles of clutter all over your home. You tell yourself that you’ll clean tomorrow but you’re just too tired to organize things right now..
Free Yourself by Overcoming the Fear of Loneliness
The fear of loneliness affects almost all of us. It is only natural for human beings to want to feel close and connected with others. We are born to be social animals. We yearn to be part of a group. We need a family or some type of tribe in order to feel like we belong. One of the worst things..
Reduce Your Stress And Live Longer
The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood..
Top Ten Reasons to go on a Plant Based Diet
Now, maybe more than at any point in human history, gigantic numbers of people are turning to a mostly plant based diet or giving up meat entirely all in an effort to boost and improve their health across the board. For those who are still in love with meat, trying to make this leap can..
Healing Benefits of the Sun
If you listen to popular opinion, the only thing possibly worse than death and taxes would be the sun. Our steady, reliable sun has gotten a mountain of bad press over the past two decades, leading many folks to believe than even a modicum of exposure spells a death sentence..
Is Gluten Making YOU Sick?
Gluten. Chances are you never even heard the word until a couple of years ago and now it seems like that’s all that anyone is talking about. No matter where you go from the campus, to the office, to the health food store, everyone is weighing in on gluten and you may have wondered..
Breathing Techniques To Improve Your Mood
You probably do not think much about breathing. Your miraculous body does this for you automatically. However, you will be happy to learn that you can actually change the way you feel by turning your attention to your breath. It’s free; you don’t need a partner; you can do it anytime..
Caffeine and Your Daily Mental Roller Coaster
Caffeine is a stimulant drug that is found naturally in the leaves and fruits of more than 60 known species of plants. Perhaps the most well-known example of where we can find caffeine in our daily lives is in a cup of coffee – which gets its caffeine from the coffee bean. Most brews of tea..
10 Steps to Stay Happy
It is often said that true happiness is not a destination but more of a journey. Sadly, many people in today’s materialistic society think that the mere possession of shiny gadgets, big houses, and expensive cars is the way to true happiness. Unfortunately, many who strive..