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Breathing Techniques To Improve Your Mood

Breathing Techniques To Improve Your Mood

by | mental health

The Best Part Is It’s Free You probably do not think much about breathing. Your miraculous body does this for you automatically. However, you will be happy to learn that you can actually change the way you feel by turning your attention to your breath. It’s free; you...
Caffeine and Your Daily Mental Roller Coaster

Caffeine and Your Daily Mental Roller Coaster

by | addiction

The Problem What is Caffeine and where is it Found? Caffeine is a stimulant drug that is found naturally in the leaves and fruits of more than 60 known species of plants.  Perhaps the most well-known example of where we can find caffeine in our daily lives is in...